Kara Woodworth 4x10:00/2:00r row
9,194
Meters
40:00.0
Time
2:10.5
Pace
559
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,513 |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 1086 |
| Drag Factor | 110 |
March 27, 2025 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,194 | 2:10.5 | 157 | 841 | 27 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 27 | |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 27 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 27 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 27 | |
| r319 |
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Workout Graph
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