Kara Woodworth 30:42 row
6,366
Meters
30:42.3
Time
2:24.6
Pace
353
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 96 |
February 03, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.3 | 6,366 | 2:24.6 | 116 | 697 | 19 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 30:42.2 | 141 | 2:29.6 | 104 | 659 | 17 |
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Workout Graph
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cat 6 part 1