Kara Woodworth 19:54 row
4,062
Meters
19:54.0
Time
2:26.9
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 97 |
February 03, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.0 | 4,062 | 2:26.9 | 110 | 679 | 20 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 21 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 19:54.0 | 1,023 | 2:23.6 | 118 | 705 | 20 |
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