Kara Woodworth 20:05 row
4,353
Meters
20:05.4
Time
2:18.4
Pace
252
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 117 |
January 31, 2025 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,353 | 2:18.4 | 132 | 753 | 22 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 20:05.4 | 3 | 15:00.0 | 0 | 301 | 0 |
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