Kara Woodworth 6x500m/2:00r row
3,000
Meters
10:50.0
Time
1:48.3
Pace
221
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 22:50.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 109 |
January 29, 2025 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 3,000 | 1:48.3 | 275 | 1247 | 32 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 33 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | |
| r644 |
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6x500/2:00r