Kara Woodworth 1:00:07 row
12,509
Meters
1:00:07.2
Time
2:24.1
Pace
696
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 97 |
January 28, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 12,509 | 2:24.1 | 117 | 701 | 19 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 |
| 55:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 1:00:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 |
| 1:00:07.1 | 15 | 3:56.6 | 26 | 390 | 0 |
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Workout Graph
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cat 6 steady