Kara Woodworth 30:00 row
7,416
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 108 |
January 23, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,416 | 2:01.3 | 196 | 973 | 28 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 27 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 28 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 976 | 28 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 988 | 28 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 29 |
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Workout Graph
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30:00 test