Kara Woodworth v30:00/2:00r...2 row
13,152
Meters
1:00:00.0
Time
2:16.8
Pace
769
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,169 |
| Overall Time | 1:02:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 109 |
January 17, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,152 | 2:16.8 | 137 | 769 | 22 | |
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 22 | |
| r: 2:00 | 17 | |||||
| 30:00.0 | 6,599 | 2:16.3 | 138 | 774 | 22 | |
| r17 |
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Workout Graph
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2x30:00/2:00r