Kara Woodworth 30:00 row
7,126
Meters
30:00.9
Time
2:06.3
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 110 |
January 15, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,126 | 2:06.3 | 173 | 897 | 20 |
| 15:00.0 | 3,642 | 2:03.5 | 186 | 938 | 20 |
| 30:00.9 | 3,485 | 2:09.2 | 162 | 857 | 21 |
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Workout Graph
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whoops not 1h