Kara Woodworth 1:00:11 row
12,218
Meters
1:00:11.4
Time
2:27.7
Pace
669
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 101 |
January 13, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.4 | 12,218 | 2:27.7 | 108 | 673 | 19 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 20 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 |
| 50:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 55:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 |
| 1:00:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 |
| 1:00:11.4 | 29 | 3:16.5 | 46 | 458 | 13 |
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cat 6