Kara Woodworth v10000m/5:00r...3 row
19,224
Meters
1:25:49.3
Time
2:13.9
Pace
1147
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,362 |
| Overall Time | 1:35:49.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 2032 |
| Drag Factor | 102 |
January 08, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:49.3 | 19,224 | 2:13.9 | 146 | 801 | 24 | |
| 45:49.3 | 10,000 | 2:17.4 | 135 | 763 | 22 | |
| r: 5:00 | 27 | |||||
| 20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 26 | |
| r: 5:00 | 111 | |||||
| 20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 26 | |
| r138 |
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Workout Graph
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10k, 2x20:00/5m