Kara Woodworth 1:00:07 row
12,296
Meters
1:00:07.9
Time
2:26.7
Pace
679
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 1202 |
| Drag Factor | 103 |
January 07, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.9 | 12,296 | 2:26.7 | 111 | 681 | 19 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 |
| 50:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 55:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 |
| 1:00:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 1:00:07.9 | 24 | 2:44.5 | 79 | 570 | 8 |
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cat 6