Kara Woodworth 15:04 row
3,139
Meters
15:04.2
Time
2:24.0
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 100 |
January 04, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.2 | 3,139 | 2:24.0 | 117 | 703 | 21 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 |
| 15:04.2 | 12 | 2:55.0 | 65 | 524 | 0 |
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