Kara Woodworth 18:15 row
4,014
Meters
18:15.9
Time
2:16.5
Pace
237
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 106 |
December 31, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.9 | 4,014 | 2:16.5 | 138 | 773 | 22 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 |
| 18:15.9 | 772 | 2:06.8 | 171 | 889 | 23 |
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Workout Graph
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Max wat 632