Kara Woodworth 46:00 row
10,010
Meters
46:00.9
Time
2:17.9
Pace
577
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 100 |
December 30, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.9 | 10,010 | 2:17.9 | 133 | 759 | 21 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 46:00.9 | 218 | 2:19.6 | 128 | 742 | 20 |
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Workout Graph
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