Kara Woodworth 1:00:22 row
12,508
Meters
1:00:22.5
Time
2:24.8
Pace
697
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 1210 |
| Drag Factor | 98 |
November 07, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:22.5 | 12,508 | 2:24.8 | 115 | 696 | 19 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 50:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 55:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 |
| 1:00:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 1:00:22.5 | 77 | 2:26.1 | 112 | 686 | 16 |
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cat 6 steady