Kara Woodworth 3x25:00/2:00r row
15,488
Meters
1:15:00.0
Time
2:25.2
Pace
864
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,548 |
| Overall Time | 1:21:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1556 |
| Drag Factor | 101 |
December 31, 2023 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,488 | 2:25.2 | 114 | 692 | 20 | |
| 25:00.0 | 5,164 | 2:25.2 | 114 | 693 | 21 | |
| 25:00.0 | 5,142 | 2:25.8 | 113 | 688 | 21 | |
| 25:00.0 | 5,183 | 2:24.7 | 116 | 697 | 20 | |
| r60 |
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Workout Graph
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steady 3x25:00/2:00r