Kara Woodworth v25c/1:00r...12 row
4,233
Meters
16:09.7
Time
1:54.5
Pace
300
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 28:09.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 114 |
December 25, 2023 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.7 | 4,233 | 1:54.5 | 233 | 1101 | 30 | |
| 1:26.6 | 366 | 1:58.3 | 211 | 1027 | 28 | |
| r: 1:00 | 88 | |||||
| 1:23.0 | 358 | 1:55.9 | 225 | 1073 | 29 | |
| r: 1:00 | 100 | |||||
| 1:21.5 | 355 | 1:54.7 | 231 | 1096 | 29 | |
| r: 1:00 | 88 | |||||
| 1:20.7 | 353 | 1:54.3 | 234 | 1106 | 29 | |
| r: 1:00 | 36 | |||||
| 1:19.8 | 350 | 1:54.0 | 236 | 1113 | 31 | |
| r: 1:00 | 60 | |||||
| 1:20.2 | 352 | 1:53.9 | 237 | 1114 | 30 | |
| r: 1:00 | 46 | |||||
| 1:20.1 | 351 | 1:54.1 | 236 | 1110 | 30 | |
| r: 1:00 | 29 | |||||
| 1:20.2 | 352 | 1:53.9 | 237 | 1114 | 31 | |
| r: 1:00 | 37 | |||||
| 1:18.9 | 349 | 1:53.0 | 242 | 1133 | 30 | |
| r: 1:00 | 38 | |||||
| 1:21.6 | 355 | 1:54.9 | 231 | 1093 | 31 | |
| r: 1:00 | 26 | |||||
| 1:24.0 | 359 | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:00 | 44 | |||||
| 1:13.0 | 334 | 1:49.2 | 268 | 1222 | 34 | |
| r: 1:00 | 78 | |||||
| r670 |
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Workout Graph
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WOD 12x25c/1:00r