Kara Woodworth 15:03 row
3,261
Meters
15:03.5
Time
2:18.5
Pace
187
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 103 |
December 25, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.5 | 3,261 | 2:18.5 | 132 | 753 | 22 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 15:03.5 | 9 | 3:14.4 | 48 | 463 | 0 |
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