Kara Woodworth v4:00/2:00r...6 row
5,887
Meters
24:00.0
Time
2:02.3
Pace
381
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,709 |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 114 |
December 21, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,887 | 2:02.3 | 191 | 958 | 27 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | |
| r: 2:00 | 114 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 27 | |
| r: 2:00 | 121 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 239 | |||||
| r822 |
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Workout Graph
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WOD 6x4:00/2:00r