Kara Woodworth 1:00:00 row
12,274
Meters
1:00:00.9
Time
2:26.6
Pace
677
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 115 |
December 15, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.9 | 12,274 | 2:26.6 | 111 | 681 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 55:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 1:00:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 1:00:00.9 | 2 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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steady state