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Kara Woodworth v0:20/0:10r...24 row

2,174

Meters

8:00.0

Time

1:50.3

Pace

148

Calories

Rest Distance1,502
Rest Time11:40.0
Overall Distance3,676
Overall Time19:40.0
Average Watts260
Calories Per Hour1195
Stroke Rate34
Stroke Count278
Drag Factor116

December 15, 2023 09:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wod 3x 8x0:20/0:10r

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,174 1:50.3 260 1195 34
0:20.0 94 1:46.3 291 1300 39
r: 0:10 42
0:20.0 96 1:44.1 310 1365 39
r: 0:10 37
0:20.0 93 1:47.5 282 1268 39
r: 0:10 41
0:20.0 92 1:48.6 273 1237 39
r: 0:10 27
0:20.0 87 1:54.9 230 1093 36
r: 0:10 31
0:20.0 86 1:56.2 223 1066 36
r: 0:10 36
0:20.0 87 1:54.9 230 1093 33
r: 0:10 30
0:20.0 91 1:49.8 264 1207 36
r: 4:00 431
0:20.0 91 1:49.8 264 1207 36
r: 0:10 41
0:20.0 91 1:49.8 264 1207 33
r: 0:10 40
0:20.0 89 1:52.3 247 1149 33
r: 0:10 28
0:20.0 87 1:54.9 230 1093 33
r: 0:10 18
0:20.0 87 1:54.9 230 1093 33
r: 0:10 18
0:20.0 89 1:52.3 247 1149 33
r: 0:10 23
0:20.0 89 1:52.3 247 1149 33
r: 0:10 23
0:20.0 90 1:51.1 255 1178 33
r: 4:00 460
0:20.0 92 1:48.6 273 1237 33
r: 0:10 24
0:20.0 92 1:48.6 273 1237 33
r: 0:10 23
0:20.0 92 1:48.6 273 1237 33
r: 0:10 18
0:20.0 92 1:48.6 273 1237 33
r: 0:10 21
0:20.0 89 1:52.3 247 1149 30
r: 0:10 24
0:20.0 90 1:51.1 255 1178 33
r: 0:10 22
0:20.0 89 1:52.3 247 1149 33
r: 0:10 22
0:20.0 100 1:40.0 350 1504 42
r: 0:10 22
r1,502

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