Kara Woodworth v1000m/2:00r...8 row
8,000
Meters
32:20.4
Time
2:01.2
Pace
522
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,083 |
| Overall Time | 48:20.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 976 |
| Drag Factor | 115 |
December 13, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.4 | 8,000 | 2:01.2 | 196 | 975 | 30 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 27 | |
| r: 2:00 | 309 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 30 | |
| r: 2:00 | 172 | |||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 29 | |
| r: 2:00 | 119 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 93 | |||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 29 | |
| r: 2:00 | 129 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 31 | |
| r: 2:00 | 85 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 32 | |
| r: 2:00 | 25 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 34 | |
| r: 2:00 | 151 | |||||
| r1,083 |
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Workout Graph
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WOD 8x1k/2:00r