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Kara Woodworth 1:00:03 row

12,169

Meters

1:00:03.3

Time

2:28.0

Pace

667

Calories

151

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate20
Stroke Count1241
Drag Factor103

November 23, 2023 16:18:17

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

steady state

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:03.3 12,169 2:28.0 108 671 20 151
5:00.0 1,025 2:26.3 112 684 20 140
10:00.0 1,030 2:25.6 113 690 21 150
15:00.0 1,022 2:26.7 111 680 21 149
20:00.0 1,029 2:25.7 113 688 21 155
25:00.0 1,003 2:29.5 105 660 21 153
30:00.0 1,014 2:27.9 108 672 21 152
35:00.0 1,002 2:29.7 104 659 21 151
40:00.0 1,008 2:28.8 106 665 21 155
45:00.0 1,004 2:29.4 105 661 21 151
50:00.0 1,004 2:29.4 105 661 20 153
55:00.0 1,012 2:28.2 107 669 20 150
1:00:00.0 1,014 2:27.9 108 672 20 153
1:00:03.3 3 9:10.0 2 307 0 152

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Workout Graph

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