Kara Woodworth v1:00/1:00r...2 row
523
Meters
2:00.0
Time
1:54.7
Pace
36
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 677 |
| Overall Time | 4:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 143 |
September 10, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| r154 |
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Workout Graph
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