Kara Woodworth 3x30:00/2:00r row
18,778
Meters
1:30:00.0
Time
2:23.7
Pace
1057
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,824 |
| Overall Time | 1:36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 2012 |
| Drag Factor | 105 |
March 27, 2022 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,778 | 2:23.7 | 118 | 705 | 22 | |
| 30:00.0 | 6,191 | 2:25.3 | 114 | 692 | 22 | |
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 22 | |
| 30:00.0 | 6,334 | 2:22.0 | 122 | 719 | 22 | |
| r46 |
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Workout Graph
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3x30:00/2:00r