Kara Woodworth 3x10:00/3:00r row
6,987
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,045 |
| Overall Time | 39:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 109 |
March 17, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 863 | 24 | |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 22 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 24 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 27 | |
| r58 |
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Workout Graph
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3x10:00/3:00r
Steps