Kara Woodworth 2x30:00/2:00r row
12,555
Meters
1:00:00.0
Time
2:23.3
Pace
710
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,581 |
| Overall Time | 1:04:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 1247 |
| Drag Factor | 102 |
December 24, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,555 | 2:23.3 | 119 | 708 | 21 | |
| 30:00.0 | 6,451 | 2:19.5 | 129 | 743 | 20 | |
| 30:00.0 | 6,103 | 2:27.4 | 109 | 675 | 21 | |
| r26 |
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Workout Graph
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