Kara Woodworth 4x7:00/2:00r row
6,139
Meters
28:00.0
Time
2:16.8
Pace
357
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 102 |
December 23, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,139 | 2:16.8 | 137 | 770 | 26 | |
| 7:00.0 | 1,548 | 2:15.6 | 140 | 782 | 25 | |
| 7:00.0 | 1,543 | 2:16.0 | 139 | 777 | 26 | |
| 7:00.0 | 1,545 | 2:15.9 | 139 | 779 | 26 | |
| 7:00.0 | 1,504 | 2:19.6 | 129 | 742 | 26 | |
| r60 |
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Workout Graph
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