Kara Woodworth 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 116 |
December 12, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 20 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 21 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 21 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 21 |
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Workout Graph
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30r20