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Kara Woodworth v0:20/0:10r...24 row

2,231

Meters

8:00.0

Time

1:47.5

Pace

159

Calories

Rest Distance564
Rest Time11:40.0
Overall Distance2,795
Overall Time19:40.0
Average Watts281
Calories Per Hour1267
Stroke Rate34
Stroke Count277
Drag Factor129

December 09, 2025 12:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wod: triple tabata

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,231 1:47.5 281 1267 34
0:20.0 89 1:52.3 247 1149 36
r: 0:10 25
0:20.0 94 1:46.3 291 1300 36
r: 0:10 30
0:20.0 93 1:47.5 282 1268 36
r: 0:10 30
0:20.0 93 1:47.5 282 1268 36
r: 0:10 24
0:20.0 93 1:47.5 282 1268 36
r: 0:10 22
0:20.0 92 1:48.6 273 1237 36
r: 0:10 25
0:20.0 93 1:47.5 282 1268 36
r: 0:10 22
0:20.0 93 1:47.5 282 1268 33
r: 4:00 38
0:20.0 93 1:47.5 282 1268 33
r: 0:10 16
0:20.0 91 1:49.8 264 1207 33
r: 0:10 14
0:20.0 95 1:45.2 300 1332 33
r: 0:10 22
0:20.0 91 1:49.8 264 1207 33
r: 0:10 19
0:20.0 91 1:49.8 264 1207 33
r: 0:10 18
0:20.0 92 1:48.6 273 1237 33
r: 0:10 16
0:20.0 92 1:48.6 273 1237 33
r: 0:10 18
0:20.0 91 1:49.8 264 1207 36
r: 4:00 60
0:20.0 96 1:44.1 310 1365 33
r: 0:10 24
0:20.0 96 1:44.1 310 1365 33
r: 0:10 19
0:20.0 95 1:45.2 300 1332 33
r: 0:10 17
0:20.0 90 1:51.1 255 1178 33
r: 0:10 21
0:20.0 94 1:46.3 291 1300 36
r: 0:10 27
0:20.0 94 1:46.3 291 1300 36
r: 0:10 19
0:20.0 94 1:46.3 291 1300 36
r: 0:10 20
0:20.0 98 1:42.0 329 1433 39
r: 0:10 18
r564

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Workout Graph

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