Kara Woodworth 15:00 row
3,230
Meters
15:00.4
Time
2:19.3
Pace
187
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 109 |
June 15, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.4 | 3,230 | 2:19.3 | 129 | 744 | 22 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 |
| 15:00.4 | 1,144 | 2:11.2 | 155 | 832 | 25 |
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