Kara Woodworth 5x2:00/3:30r row
2,731
Meters
10:00.0
Time
1:49.8
Pace
199
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,007 |
| Overall Time | 27:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 108 |
June 07, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 32 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 33 | |
| r1,276 |
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Workout Graph
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5x2:00/3:30r