Kara Woodworth 5x1200m/2:00r row
6,000
Meters
23:25.0
Time
1:57.0
Pace
407
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,611 |
| Overall Time | 33:25.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 109 |
May 30, 2025 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 6,000 | 1:57.0 | 218 | 1050 | 28 | |
| 4:44.5 | 1,200 | 1:58.5 | 210 | 1023 | 28 | |
| 4:42.4 | 1,200 | 1:57.6 | 215 | 1039 | 28 | |
| 4:41.4 | 1,200 | 1:57.2 | 217 | 1047 | 29 | |
| 4:39.6 | 1,200 | 1:56.5 | 221 | 1061 | 29 | |
| 4:37.1 | 1,200 | 1:55.4 | 227 | 1082 | 29 | |
| r611 |
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Workout Graph
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cat 4/5: 26-28r