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Kara Woodworth v250m/0:45r...12 row

3,000

Meters

10:47.9

Time

1:47.9

Pace

221

Calories

Rest Distance491
Rest Time9:00.0
Overall Distance3,491
Overall Time19:47.9
Average Watts278
Calories Per Hour1256
Stroke Rate31
Stroke Count339
Drag Factor131

May 29, 2025 19:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

12x250/0:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:47.9 3,000 1:47.9 278 1256 31
0:56.5 250 1:53.0 243 1134 31
r: 0:45 76
0:56.3 250 1:52.6 245 1143 30
r: 0:45 41
0:55.4 250 1:50.8 257 1185 29
r: 0:45 56
0:54.9 250 1:49.8 264 1209 31
r: 0:45 45
0:54.7 250 1:49.4 267 1219 30
r: 0:45 34
0:55.0 250 1:50.0 263 1205 29
r: 0:45 33
0:53.9 250 1:47.8 279 1261 30
r: 0:45 35
0:53.5 250 1:47.0 286 1283 31
r: 0:45 38
0:53.8 250 1:47.6 281 1266 31
r: 0:45 38
0:52.9 250 1:45.8 296 1317 33
r: 0:45 47
0:51.6 250 1:43.2 318 1395 34
r: 0:45 33
0:49.5 250 1:39.0 361 1541 39
r: 0:45 15
r491

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Workout Graph

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