Kara Woodworth 4x10:00/3:00r row
9,335
Meters
40:00.0
Time
2:08.5
Pace
578
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,509 |
| Overall Time | 52:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 110 |
May 24, 2025 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,335 | 2:08.5 | 165 | 867 | 25 | |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 23 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 25 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 26 | |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 27 | |
| r1,174 |
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Workout Graph
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