Kara Woodworth 30:24 row
6,100
Meters
30:24.2
Time
2:29.5
Pace
332
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 79 |
May 19, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.2 | 6,100 | 2:29.5 | 105 | 660 | 18 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 20 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 |
| 30:24.2 | 63 | 3:12.0 | 49 | 470 | 12 |
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