Kara Woodworth 16:21 row
3,520
Meters
16:21.2
Time
2:19.3
Pace
204
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 208 |
May 19, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.2 | 3,520 | 2:19.3 | 129 | 744 | 22 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 |
| 16:21.2 | 306 | 2:12.6 | 150 | 815 | 24 |
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Workout Graph
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failed warmup
(caused injury)
max watt 593