Kara Woodworth 5x2000m/3:00r row
10,000
Meters
43:34.3
Time
2:10.7
Pace
607
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,232 |
| Overall Time | 58:34.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 110 |
May 18, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.3 | 10,000 | 2:10.7 | 157 | 839 | 24 | |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 24 | |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 24 | |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 25 | |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 25 | |
| 8:25.7 | 2,000 | 2:06.4 | 173 | 896 | 25 | |
| r232 |
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Workout Graph
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c5: 24-26r
5x2k/3:00r