Kara Woodworth 30:00 row
7,460
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 109 |
May 17, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,460 | 2:00.6 | 199 | 985 | 28 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 28 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 28 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 28 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 28 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 29 |
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Workout Graph
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30r28