Kara Woodworth 19:55 row
4,238
Meters
19:55.7
Time
2:21.0
Pace
242
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 109 |
May 17, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.7 | 4,238 | 2:21.0 | 125 | 729 | 20 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 |
| 19:55.7 | 1,058 | 2:19.7 | 128 | 741 | 21 |
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