Kara Woodworth 1:00:16 row
12,530
Meters
1:00:16.1
Time
2:24.2
Pace
698
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 97 |
May 16, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.1 | 12,530 | 2:24.2 | 116 | 700 | 19 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 |
| 50:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 |
| 55:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 |
| 1:00:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 |
| 1:00:16.0 | 51 | 2:36.8 | 91 | 612 | 12 |
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cat 6 steady