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Kara Woodworth v0:20/0:10r...24 row

2,265

Meters

8:00.0

Time

1:45.9

Pace

168

Calories

Rest Distance758
Rest Time11:40.0
Overall Distance3,023
Overall Time19:40.0
Average Watts294
Calories Per Hour1312
Stroke Rate34
Stroke Count278
Drag Factor131

May 16, 2025 11:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

triple tabata

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,265 1:45.9 294 1312 34
0:20.0 91 1:49.8 264 1207 33
r: 0:10 33
0:20.0 95 1:45.2 300 1332 33
r: 0:10 26
0:20.0 95 1:45.2 300 1332 36
r: 0:10 23
0:20.0 93 1:47.5 282 1268 36
r: 0:10 24
0:20.0 94 1:46.3 291 1300 36
r: 0:10 24
0:20.0 93 1:47.5 282 1268 36
r: 0:10 24
0:20.0 94 1:46.3 291 1300 36
r: 0:10 24
0:20.0 94 1:46.3 291 1300 36
r: 4:00 188
0:20.0 93 1:47.5 282 1268 36
r: 0:10 27
0:20.0 95 1:45.2 300 1332 36
r: 0:10 25
0:20.0 93 1:47.5 282 1268 33
r: 0:10 20
0:20.0 95 1:45.2 300 1332 33
r: 0:10 20
0:20.0 94 1:46.3 291 1300 36
r: 0:10 26
0:20.0 93 1:47.5 282 1268 33
r: 0:10 21
0:20.0 94 1:46.3 291 1300 36
r: 0:10 24
0:20.0 95 1:45.2 300 1332 36
r: 4:00 43
0:20.0 95 1:45.2 300 1332 33
r: 0:10 26
0:20.0 96 1:44.1 310 1365 33
r: 0:10 23
0:20.0 95 1:45.2 300 1332 33
r: 0:10 25
0:20.0 94 1:46.3 291 1300 33
r: 0:10 22
0:20.0 94 1:46.3 291 1300 33
r: 0:10 23
0:20.0 94 1:46.3 291 1300 33
r: 0:10 23
0:20.0 93 1:47.5 282 1268 33
r: 0:10 28
0:20.0 103 1:37.0 382 1616 42
r: 0:10 16
r758

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