Kara Woodworth 30:14 row
6,111
Meters
30:14.0
Time
2:28.4
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 100 |
May 13, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.0 | 6,111 | 2:28.4 | 107 | 668 | 18 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 |
| 30:14.0 | 45 | 2:35.5 | 93 | 620 | 13 |
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