Kara Woodworth 40:13 row
8,494
Meters
40:13.8
Time
2:22.0
Pace
478
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 100 |
May 10, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.8 | 8,494 | 2:22.0 | 122 | 719 | 19 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 |
| 40:13.8 | 46 | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
Loading data.
cat 6, maybe 5