Kara Woodworth 2x10:00/2:00r row
4,613
Meters
20:00.0
Time
2:10.0
Pace
282
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 109 |
April 18, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 27 | |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 28 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 27 | |
| r50 |
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Workout Graph
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