Kara Woodworth 1:00:27 row
12,618
Meters
1:00:27.4
Time
2:23.7
Pace
703
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 98 |
April 15, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:27.4 | 12,618 | 2:23.7 | 118 | 705 | 19 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 50:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 55:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 1:00:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 1:00:27.4 | 91 | 2:30.5 | 103 | 653 | 16 |
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cat 6 steady