Kara Woodworth 3x5000m/2:00r row
15,000
Meters
1:07:58.6
Time
2:15.9
Pace
882
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,115 |
| Overall Time | 1:13:58.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1531 |
| Drag Factor | 101 |
April 06, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:58.6 | 15,000 | 2:15.9 | 139 | 779 | 22 | |
| 22:51.2 | 5,000 | 2:17.1 | 136 | 767 | 22 | |
| 22:50.3 | 5,000 | 2:17.0 | 136 | 768 | 22 | |
| 22:17.1 | 5,000 | 2:13.7 | 146 | 803 | 23 | |
| r115 |
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Workout Graph
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