Kara Woodworth v6400m/3:00r...7 row
12,700
Meters
54:43.4
Time
2:09.2
Pace
781
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,539 |
| Overall Time | 1:12:43.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 1377 |
| Drag Factor | 114 |
April 01, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.4 | 12,700 | 2:09.2 | 162 | 857 | 28 | |
| 27:58.4 | 6,400 | 2:11.1 | 155 | 834 | 25 | |
| r: 3:00 | 33 | |||||
| 13:50.9 | 3,200 | 2:09.8 | 160 | 850 | 25 | |
| r: 3:00 | 32 | |||||
| 6:50.4 | 1,600 | 2:08.2 | 166 | 871 | 26 | |
| r: 3:00 | 28 | |||||
| 3:21.9 | 800 | 2:06.1 | 174 | 899 | 26 | |
| r: 3:00 | 258 | |||||
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 28 | |
| r: 3:00 | 161 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 30 | |
| r: 3:00 | 327 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | |
| r839 |
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Workout Graph
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variable distance