Riley Lockett 7000m row
7,000
Meters
29:50.1
Time
2:07.8
Pace
430
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 130 |
March 19, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.1 | 7,000 | 2:07.8 | 167 | 876 | 19 | 153 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 20 | 139 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 19 | 150 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 18 | 152 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 19 | 155 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 20 | 152 |
| 4:12.9 | 6,000 | 2:06.4 | 173 | 895 | 20 | 163 |
| 4:13.2 | 7,000 | 2:06.6 | 172 | 893 | 21 | 164 |
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Workout Graph
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